Personal Training

Ladan will come to your home and train you in privacy. You don’t need an enormous workout area or any special equipment. Ladan brings with her all the fitness equipment for your session and utilises the space in your home or garden.

Her personal training clients have differing goals including weight loss, general fitness, and specific goals such as marathon running, pre-natal preparation, post-natal shape recovery, charity cycle rides and body building.

What ever event you may be training for, Ladan will run and train with you giving sound advice and encouragement right up to the big day.

Testimonials

Debbie Field is a mother of two and a specialist intensive care nurse. She says “After the birth of my first child my body went to pot. I knew I had to do something about it so started training with Ladan. I set my goal as running the London Marathon, which seemed completely impossible at the time. When I found was pregnant again I carried on training with Ladan – we did a lot of running right up to the day I went in hospital. I had my second baby by Caesarean section but I was back into size 10 jeans seven weeks after the birth and within a year I was much leaner and lighter than before I was pregnant.

I restarted training six weeks after the birth of my daughter and then I ran my first marathon! I’m now a complete fitness nut, and, although I’m not planning to enter any more Marathons at the moment (though I’ve completed two and raised a considerable amount for charity) Ladan still runs with me twice a week and I can’t think of anything that will change that.

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Jane Martin runs the PR consultancy à propos. “Like most working mothers I’m time poor - I was finding it harder and harder to get motivated to work hard at the gym and my fitness was suffering. I met Ladan through a mutual friend, and she started to train me at home or in the park. I can honestly say I wouldn’t miss it for anything. Every week we do something different, and it’s always a whole body workout. It’s good fun, too. I’m much fitter and stronger, and working with Ladan once a week helps maintain my motivation to visit the gym in between times.”